4th July - Beginner's Guide to Cold Water Wild Swimming & Sauna with Sheena Corry

£50.00

Saturday 4th July
9:45am - 12pm & 12:45pm - 3pm
Snacks and unlimited tea and coffee included.

This is a very special session suitable for swimmers who are complete beginners, who have never tried open water swimming before.

If you are a novice or nervous swimmer this session is for you. Come and experience the magic of the lake on Hawarden Estate, and feel the benefits of cold water therapy. You’ll be guided through the whole experience starting with a walk through the stunning Walled Garden to the lake, where you’ll learn tips and techniques from our wild swimming expert, Sheena. She will guide you through the experience, which includes breathwork and mindfulness.

Following the session, there will be a sauna session giving you some time to reflect on your cold-water therapy.

Suitability and availability:

Suitable for all swimmers! No cold water/open water experience necessary.
Please note that the walk to the lake is over rough, uneven ground.
Wetsuits are not required.
Session length: 30 minutes in the water with the rest of the 2 hour session being instructed by Sheena and in our beautiful sauna.
Not suitable for children.

Time:

Quantity:

Saturday 4th July
9:45am - 12pm & 12:45pm - 3pm
Snacks and unlimited tea and coffee included.

This is a very special session suitable for swimmers who are complete beginners, who have never tried open water swimming before.

Following the session, there will be a sauna session giving you some time to reflect on your cold-water therapy.

Suitability and availability:

Suitable for all swimmers! No cold water/open water experience necessary.
Please note that the walk to the lake is over rough, uneven ground.
Wetsuits are not required.
Session length: 30 minutes in the water with the rest of the 2 hour session being instructed by Sheena and in our beautiful sauna.
Not suitable for children.