Sunday 31st May
9:40am-4:00pm
Lunch, snacks and unlimited tea and coffee included.
LifeForce Qigong Summer Retreat Day - Embracing the Fire Element Spirit
Join us for a nourishing day of mindful movement in the serene surroundings of The Walled Garden, North Wales, part of Hawarden Estate. This retreat is part of a 5-Element seasonal series, helping us attune to the natural rhythms of life and align with the changing energy of the seasons.
This summer, we embrace the Fire Element, strengthening Heart energy and releasing arrogance and jealousy, allowing us to cultivate love, joy, and deeper emotional harmony. Whether you're a seasoned practitioner or new to Qigong (pronounced Chee Gong), this day offers valuable tools for balance, vitality, and self-discovery.
Jing (Essence & Physical Vitality).
What to expect from the morning session:
Gentle joint-opening & spine-loosening exercises. Feel your physical heart.
Foundational LifeForce Qigong alignment and movements to strengthen and energise.
Embryonic breathing for internal peace, balance and energy cultivation.
Patting and dredging techniques to invigorate energy pathways.
Qi (Emotional Flow & Elemental Integration).
What to expect from the afternoon session:
Fire Element Spirit practice to nurture Heart energy
5 Element organ activation - awaken and align all 5 elements
Guided meditations for emotional healing and integration
Outdoor practice (weather permitting) to connect with nature
A delicious light lunch from Hawarden Estate Farm Shop will be served, utilising fresh, seasonal ingredients to nourish the body and support our practice.
This day is open to all. No experience necessary, just a willingness to move, breathe, and be present.
What to bring:
Wear comfortable, layered clothing to accommodate temperature changes
What you will take away:
Reconnect with yourself, the season, and the energy of nature in this unique seasonal Qigong retreat day.
All equipment, food and and drink throughout the day is provided.
This workshop will be hosted within our brand new and beautiful Conservatory space.
Sunday 31st May
9:40am-4:00pm
Lunch, snacks and unlimited tea and coffee included.
LifeForce Qigong Summer Retreat Day - Embracing the Fire Element Spirit
Join us for a nourishing day of mindful movement in the serene surroundings of The Walled Garden, North Wales, part of Hawarden Estate. This retreat is part of a 5-Element seasonal series, helping us attune to the natural rhythms of life and align with the changing energy of the seasons.
This summer, we embrace the Fire Element, strengthening Heart energy and releasing arrogance and jealousy, allowing us to cultivate love, joy, and deeper emotional harmony. Whether you're a seasoned practitioner or new to Qigong (pronounced Chee Gong), this day offers valuable tools for balance, vitality, and self-discovery.
Jing (Essence & Physical Vitality).
What to expect from the morning session:
Gentle joint-opening & spine-loosening exercises. Feel your physical heart.
Foundational LifeForce Qigong alignment and movements to strengthen and energise.
Embryonic breathing for internal peace, balance and energy cultivation.
Patting and dredging techniques to invigorate energy pathways.
Qi (Emotional Flow & Elemental Integration).
What to expect from the afternoon session:
Fire Element Spirit practice to nurture Heart energy
5 Element organ activation - awaken and align all 5 elements
Guided meditations for emotional healing and integration
Outdoor practice (weather permitting) to connect with nature
A delicious light lunch from Hawarden Estate Farm Shop will be served, utilising fresh, seasonal ingredients to nourish the body and support our practice.
This day is open to all. No experience necessary, just a willingness to move, breathe, and be present.
What to bring:
Wear comfortable, layered clothing to accommodate temperature changes
What you will take away:
Reconnect with yourself, the season, and the energy of nature in this unique seasonal Qigong retreat day.
All equipment, food and and drink throughout the day is provided.
This workshop will be hosted within our brand new and beautiful Conservatory space.
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