Sunday 15th March
9:40am-4:00pm
Lunch, snacks and unlimited tea and coffee included.
Seasonal Qigong Retreat – Aligning with the Energy of Spring
Join us for a nourishing day of LifeForce Qigong in the tranquil surroundings of The Walled Garden School at Hawarden Estate, in a space dedicated to growth, connection, and holistic well-being. This event marks the first in a series of 5 Element retreat days, each attuned to the rhythms of nature, offering a powerful way to harmonise the body, mind, and spirit with the shifting seasons.
As spring awakens, we embrace the energy of the Wood Element, associated with growth, renewal, and the fortification of Liver energy. This is a time of expansion, creativity, and clearing away stagnation, both physically and emotionally. Through mindful movement, breathwork, and meditation, we will explore practices that help release frustration, ease tension, and cultivate a sense of flow and vitality.
Jing (Essence & Physical Vitality).
What to expect from the morning session:
Gentle joint-opening exercises to awaken and energise the body.
Foundation LifeForce Qigong movements to build strength and resilience.
Microcosmic Orbit breathing to cultivate inner harmony.
Patting and dredging techniques to clear and invigorate energy pathways.
Qi (Emotional Flow & Elemental Integration).
What to expect from the afternoon session:
Deep energetic work with the 5 Element organs.
Focus on Liver energy to support emotional balance and clarity.
Seasonal meditations to align with spring’s expansive energy.
Practices to integrate and regulate the Qi for lasting well-being.
A delicious light lunch from Hawarden Estate Farm Shop will be served, utilising fresh, seasonal ingredients to nourish the body and support our practice.
This day is open to all. No experience necessary, just a willingness to move, breathe, and be present.
What to bring:
Wear comfortable, layered clothing to accommodate temperature changes
What you will take away:
Reconnect with yourself, the season, and the energy of nature in this unique seasonal Qigong retreat day.
All equipment, food and and drink throughout the day is provided.
This workshop will be hosted within our brand new and beautiful Conservatory space.
Sunday 15th March
9:40am-4:00pm
Lunch, snacks and unlimited tea and coffee included.
Seasonal Qigong Retreat – Aligning with the Energy of Spring
Join us for a nourishing day of LifeForce Qigong in the tranquil surroundings of The Walled Garden School at Hawarden Estate, in a space dedicated to growth, connection, and holistic well-being. This event marks the first in a series of 5 Element retreat days, each attuned to the rhythms of nature, offering a powerful way to harmonise the body, mind, and spirit with the shifting seasons.
As spring awakens, we embrace the energy of the Wood Element, associated with growth, renewal, and the fortification of Liver energy. This is a time of expansion, creativity, and clearing away stagnation, both physically and emotionally. Through mindful movement, breathwork, and meditation, we will explore practices that help release frustration, ease tension, and cultivate a sense of flow and vitality.
Jing (Essence & Physical Vitality).
What to expect from the morning session:
Gentle joint-opening exercises to awaken and energise the body.
Foundation LifeForce Qigong movements to build strength and resilience.
Microcosmic Orbit breathing to cultivate inner harmony.
Patting and dredging techniques to clear and invigorate energy pathways.
Qi (Emotional Flow & Elemental Integration).
What to expect from the afternoon session:
Deep energetic work with the 5 Element organs.
Focus on Liver energy to support emotional balance and clarity.
Seasonal meditations to align with spring’s expansive energy.
Practices to integrate and regulate the Qi for lasting well-being.
A delicious light lunch from Hawarden Estate Farm Shop will be served, utilising fresh, seasonal ingredients to nourish the body and support our practice.
This day is open to all. No experience necessary, just a willingness to move, breathe, and be present.
What to bring:
Wear comfortable, layered clothing to accommodate temperature changes
What you will take away:
Reconnect with yourself, the season, and the energy of nature in this unique seasonal Qigong retreat day.
All equipment, food and and drink throughout the day is provided.
This workshop will be hosted within our brand new and beautiful Conservatory space.
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