Emma 1.jpeg
Emma 1.jpeg

21st August - Wellbeing Day: Rebalance the Nervous System with Emma Garland

£45.00

Friday 21st August
9:45am-2:00pm
Lunch, snacks and unlimited tea and coffee included.

“Time spent outdoors in nature can be a great way to boost the mind and body, as well as the nervous and immune system. Experiencing natural sunlight can also boost your mood and productivity!” - Emma Garland

This wellbeing day is designed to give you space to connect back to yourself, to your body and to create a space for your mind to be a little quieter. We all have busy lives with stresses and worries that eat into our lives and increase pressure and stresses that we often hold in the body.

This is a relaxed, restorative day for you to take much needed time out for yourself with no expectation or knowledge required. We encourage you to go at your own pace and to join in as much or as little as you like.

The day includes a gentle stroll through the gardens of Hawarden Estate, up to the Old Castle for breathwork, followed by a hot drink back at the Conservatory. We’ll roll out our mats, move slowly, mindfully and connect to our body with the breath. We usually finish with a restorative relaxation to rest the body fully. The day finishes with a delicious lunch from Hawarden Estate Farm Shop.

All equipment, food and drink throughout the day is provided. You’re welcome to bring your own yoga mat, if you prefer.

This session is suitable for all levels and experience!

Friday 21st August
9:45am-2:00pm
Lunch, snacks and unlimited tea and coffee included.

“Time spent outdoors in nature can be a great way to boost the mind and body, as well as the nervous and immune system. Experiencing natural sunlight can also boost your mood and productivity!” - Emma Garland

This wellbeing day is designed to give you space to connect back to yourself, to your body and to create a space for your mind to be a little quieter. We all have busy lives with stresses and worries that eat into our lives and increase pressure and stresses that we often hold in the body.

This is a relaxed, restorative day for you to take much needed time out for yourself with no expectation or knowledge required. We encourage you to go at your own pace and to join in as much or as little as you like.

The day includes a gentle stroll through the gardens of Hawarden Estate, up to the Old Castle for breathwork, followed by a hot drink back at the Conservatory. We’ll roll out our mats, move slowly, mindfully and connect to our body with the breath. We usually finish with a restorative relaxation to rest the body fully. The day finishes with a delicious lunch from Hawarden Estate Farm Shop.

All equipment, food and drink throughout the day is provided. You’re welcome to bring your own yoga mat, if you prefer.

This session is suitable for all levels and experience!

Timings

9:45am: Meet and greet

10am: Gentle stroll to the Old Castle - learn breathing exercises

11:15am: Back to The Conservatory for hot drinks

11:30am: Restorative yoga session

1pm: Break for lunch

2pm: Time to say goodbye

All equipment, food and drink throughout the day is provided.

 
 

About Emma Garland

Emma is a Senior Yoga Teacher and Coach, of 12 years, helping people to understand their own body’s needs and capabilities on an individual level. Once we unlock the potential in our body, learn how to adapt and modify, we can increase awareness of our body and open up a wealth of possibilities to futureproof the strength and longevity of our body, as we age. Emma creates a friendly, welcoming space for all. She brings fun and useful knowledge about your individual body to take away with you into daily life. Feel free to ask her about issues or injuries you’re experiencing that are holding you back.