Friday 19th March
9:45am-2:00pm
Lunch, snacks and unlimited tea and coffee included.
This wellbeing day is designed to give you space to connect back to yourself; to your body and to create a space for your mind to be a little quieter. We all have busy lives with stresses and worries that eat into our lives and increase pressure and stresses that we often hold in the body. Come with a friend or come as you are to meet like-minded people.
The day includes a hot drink on arrival, before a gentle stroll through the gardens up to the Old Castle for breathwork, followed by a hot drink back at the Conservatory. We’ll roll out our mats, move slowly, mindfully and connect to our body with the breath. We usually finish with a restorative relaxation to rest the body fully.
We'll then split the group up so you can enjoy some hot/cold therapy in our sauna and cold plunge. The day finishes with a tasty lunch from Hawarden Estate Farm Shop, usually outdoors undercover, depending on the weather.
As your guide Emma says: “Time spent outdoors in nature can be a great way to boost the mind and body, as well as the nervous and immune system. Experiencing natural sunlight can also boost your mood and productivity!”
Good to know:
All equipment, food and drink throughout the day is provided.
You are welcome to bring your own mat, if you prefer.
For the sauna and cold plunge, please bring a swimming costume and a towel.
We have proper on-site loos with hot showers to wrap up warm post-session.
Yoga sessions take place within our heated indoor Conservatory during the winter months.
Suitable for all levels!
Friday 19th March
9:45am-2:00pm
Lunch, snacks and unlimited tea and coffee included.
This wellbeing day is designed to give you space to connect back to yourself; to your body and to create a space for your mind to be a little quieter. We all have busy lives with stresses and worries that eat into our lives and increase pressure and stresses that we often hold in the body. Come with a friend or come as you are to meet like-minded people.
The day includes a hot drink on arrival, before a gentle stroll through the gardens up to the Old Castle for breathwork, followed by a hot drink back at the Conservatory. We’ll roll out our mats, move slowly, mindfully and connect to our body with the breath. We usually finish with a restorative relaxation to rest the body fully.
We'll then split the group up so you can enjoy some hot/cold therapy in our sauna and cold plunge. The day finishes with a tasty lunch from Hawarden Estate Farm Shop, usually outdoors undercover, depending on the weather.
As your guide Emma says: “Time spent outdoors in nature can be a great way to boost the mind and body, as well as the nervous and immune system. Experiencing natural sunlight can also boost your mood and productivity!”
Good to know:
All equipment, food and drink throughout the day is provided.
You are welcome to bring your own mat, if you prefer.
For the sauna and cold plunge, please bring a swimming costume and a towel.
We have proper on-site loos with hot showers to wrap up warm post-session.
Yoga sessions take place within our heated indoor Conservatory during the winter months.
Suitable for all levels!
