6th October - Cold Water Wild Swimming Session with Sheena Corry
Sunday 6th October - 9:45am - 12pm
Your ticket includes snacks and hot drinks.
This is a very special session suitable for beginners and seasoned cold water swimmers. Come and experience the magic of the lake on Hawarden Estate, and feel the benefits of cold water therapy. You’ll be guided through the whole experience starting with a walk through the stunning Walled Garden to the lake, where you’ll learn tips and techniques from our Wild Swimming expert, Sheena. She will guide you through the experience, which includes breath work and mindfulness.
Cold water therapy is known for lowering stress and blood pressure. It also boosts your circulation and detoxes your body, as well as giving you a clearer skin complexion. It’s immune boosting too; invigorating and increasing your white blood cell count.
Following the session, there will be blankets, hot water bottles and hot drinks around a fire, and some time to reflect on your cold-water therapy.
Wetsuits are available to hire, but are not a requirement.
Suitability and availability.
Suitable for all adults, seasoned cold-water swimmers and beginners alike.
Throughout this series you will learn:
A variety of new skills. You will feel motivated as you start to build better and healthier habits. You will meet with Emma Garland each Friday and see how your skills are growing. You can attend one class, two classes, or as many classes as you like as part of our 21 day wellness series.
To create a connection with practising different wellness activities in the great outdoors.
To embrace the seasons, working with them and not against them.
To feel emotionally and physically boosted. You will feel inspired through movement and knowledge.
Borrow a mat or bring your own.
