8th June - Cold Water Wild Swimming & Sauna with Sheena Corry

About the day:

9.45am: Meet at The Walled Garden

10am: Walk to Lake

10.30am: Swim

11am: Head back to the Sauna in The Walled Garden

11.30am: Sauna sessions begin

12-12:30pm: Goodbyes

Your ticket includes:

Unlimited tea and coffee

A snack from Hawarden Estate Farm Shop

Throughout this session you will learn:

A variety of new skills. You will feel motivated as you start to build better and healthier habits. Sheena is an expert in cold water therapy and you will come away with a wealth of new knowledge.

To create a connection with practising wellness in the great outdoors.

To embrace the seasons, working with them and not against them.

To feel emotionally and physically boosted and to learn the benefits of cold water swimming. You will feel inspired through movement and knowledge.

Cold water therapy is known for lowering stress and blood pressure. It also boosts your circulation and detoxes your body, as well as giving you a clearer skin complexion. It’s immune boosting, too.