All Events
21st February - Sauna Sessions
21st February - Sauna Sessions
Saturday 21st February
Various time slots
Drinking water and herbal tea available
Join one of our communal sessions (of up to 4), or book a private session.
This is your invitation to visit our wood-fired sauna in the heart of our Walled Garden. Take time to slow down and breathe whilst taking in the breathtaking scenery around you.
The sauna fits up to 5 people comfortably, but we limit the number of people to 4 in our communal sessions to give everybody more space.
Sessions are 50 minutes.
Timings
Each sauna session lasts for 50 minutes.
Please remember to bring
Swimwear
A towel to sit on
Warm clothing for afterwards
We recommend…
We recommend having a light snack before the sauna session. Using a sauna on a completely empty or full stomach is generally not recommended. The most important thing of all is to stay hydrated and to have water ready during and after the session.
28th February - Sauna Sessions
28th February - Sauna Sessions
Saturday 28th February
Various time slots
Drinking water and herbal tea available
Join one of our communal sessions (of up to 4), or book a private session.
This is your invitation to visit our wood-fired sauna in the heart of our Walled Garden. Take time to slow down and breathe whilst taking in the breathtaking scenery around you.
The sauna fits up to 5 people comfortably, but we limit the number of people to 4 in our communal sessions to give everybody more space.
Sessions are 50 minutes.
Timings
Each sauna session lasts for 50 minutes.
Please remember to bring
Swimwear
A towel to sit on
Warm clothing for afterwards
We recommend…
We recommend having a light snack before the sauna session. Using a sauna on a completely empty or full stomach is generally not recommended. The most important thing of all is to stay hydrated and to have water ready during and after the session.
28th February - Tree Identification with David Winnard
28th February - Tree Identification with David Winnard
About the day:
10am: Meet at The Walled Garden School. Meet David for an introductory talk.
10-12pm: Walk through lesser known and beautiful areas of Hawarden Estate.
12pm: Goodbyes.
About David Winnard
David Winnard created Discover the Wild whose background in wildlife started when he was 5. David gained first class honours degree in wildlife photography before starting Discover the Wild, where his aim is to share his passion for identifying species and to help people forage safely and sustainable for wild foods.
He is one of the most respected foragers and naturalists in the North of England and Wales, having worked with and for organisations including the BBC, RSPB, Lancashire Wildlife Trust, City of Trees, Groundwork, Brockholes as well as many local councils, groups and organisations. He also works closely with a number of gin companies helping them use wild plants and fungi in their drinks.
1st March - Sauna Sessions
1st March - Sauna Sessions
Sunday 1st March
Various time slots
Drinking water and herbal tea available
Join one of our communal sessions (of up to 4), or book a private session.
This is your invitation to visit our wood-fired sauna in the heart of our Walled Garden. Take time to slow down and breathe whilst taking in the breathtaking scenery around you.
The sauna fits up to 5 people comfortably, but we limit the number of people to 4 in our communal sessions to give everybody more space.
Sessions are 50 minutes.
Timings
Each sauna session lasts for 50 minutes.
Please remember to bring
Swimwear
A towel to sit on
Warm clothing for afterwards
We recommend…
We recommend having a light snack before the sauna session. Using a sauna on a completely empty or full stomach is generally not recommended. The most important thing of all is to stay hydrated and to have water ready during and after the session.
1st March - Garden Planting & Seed Sowing Workshop with Welshborn Flowers
1st March - Garden Planting & Seed Sowing Workshop with Welshborn Flowers
About Welshborn Flowers
Mark learnt a lot of his floristry from the Manchester based event florist FROG, where he learnt and developed his own style. Mark now grows seasonal cut flowers and foliage on his family farm in Bwlchgwyn. Mark also sells wholesale as well as creating weddings for brides and grooms, too.
How the day will go:
10am: Arrive at The Walled Garden School. Meet Mark and have an introductory talk.
10:30am: Introduction to garden planting.
11.30am: Break for teas, coffees, biscuits.
12.00pm: Lunch.
2pm: Introduction to seed sowing.
3pm: Reflections & farewells.
5th March - Sauna Sessions
5th March - Sauna Sessions
Thursday 5th March
Various time slots
Drinking water and herbal tea available
Join one of our communal sessions (of up to 4), or book a private session.
This is your invitation to visit our wood-fired sauna in the heart of our Walled Garden. Take time to slow down and breathe whilst taking in the breathtaking scenery around you.
The sauna fits up to 5 people comfortably, but we limit the number of people to 4 in our communal sessions to give everybody more space.
Sessions are 50 minutes.
Timings
Each sauna session lasts for 50 minutes.
Please remember to bring
Swimwear
A towel to sit on
Warm clothing for afterwards
We recommend…
We recommend having a light snack before the sauna session. Using a sauna on a completely empty or full stomach is generally not recommended. The most important thing of all is to stay hydrated and to have water ready during and after the session.
14th March - Sauna Sessions
14th March - Sauna Sessions
Saturday 14th March
Various time slots
Drinking water and herbal tea available
Join one of our communal sessions (of up to 4), or book a private session.
This is your invitation to visit our wood-fired sauna in the heart of our Walled Garden. Take time to slow down and breathe whilst taking in the breathtaking scenery around you.
The sauna fits up to 5 people comfortably, but we limit the number of people to 4 in our communal sessions to give everybody more space.
Sessions are 50 minutes.
Timings
Each sauna session lasts for 50 minutes.
Please remember to bring
Swimwear
A towel to sit on
Warm clothing for afterwards
We recommend…
We recommend having a light snack before the sauna session. Using a sauna on a completely empty or full stomach is generally not recommended. The most important thing of all is to stay hydrated and to have water ready during and after the session.
14th March - Live Fire Cooking Workshop with Paul Ives (Hampshire BBQ)
14th March - Live Fire Cooking Workshop with Paul Ives (Hampshire BBQ)
About the day:
10am: Arrive, introductions, tea and coffee
10am-3pm: Rolling workshops with Paul.
3pm: Say goodbye
About Paul Ives (AKA Hampshire BBQ)
Paul is a UK ambassador for Big Green Egg and a chef who lives for cooking outdoors. You’ll usually find him in his BBQ shack, fine-tuning recipes, tending the flames, and serving up big, bold flavours to anyone who turns up hungry.
He hosts cooking classes across the UK, where he teaches people how to get the most out of their barbecues, showing just how versatile, robust and downright fun outdoor cooking can be. Paul keeps things relaxed, hands-on, and always centred around proper food cooked the right way... over fire.
15th March - LifeForce Qigong with Ben Calder
15th March - LifeForce Qigong with Ben Calder
About the day:
9:40am: Meet, greet and information about the day within The Conservatory
10am: Welcome and workshop begins
12:30pm: Break for lunch, from Hawarden Estate Farm Shop
1:30pm: Sessions resume
4pm: Time to say goodbye
About Ben Calder
With over 22 years of experience in holistic health, Ben Calder is dedicated to helping others restore balance and vitality through his Integral approach to health and LifeForce Qigong. His work with LifeForce Qigong integrates movement, breath, and awareness to enhance energy flow, improve resilience, and reconnect with the body's natural rhythms. He believes in the power of Qigong to unlock stored tension, strengthen the mind-body connection, and cultivate long-term well-being.
Ben has practiced Qigong for 35 years, working with diverse communities, participated in health projects, and shared his knowledge at events across the UK. Passionate about empowering individuals to take charge of their health, Ben offers practical, effective tools to help you move with ease, feel more aligned, and embrace a life of balance and vitality.
15th March - Mother's Day Bouquets with Welshborn Flowers
15th March - Mother's Day Bouquets with Welshborn Flowers
How the day will go:
10am: Meet at The Walled Garden School. Meet Mark and have an introductory talk.
10:30am: Introduction to the flowers you will be working with.
10:45am: Start building your bouquet.
12:30pm: Goodbyes.
What you will get from the day:
You will leave with a beautiful, seasonal bouquet.
Confidence in your arranging and designing skills.
The skills to cut your own flowers and make your own wreath or bouquet at home.
21st March - Sauna Sessions
21st March - Sauna Sessions
Saturday 21st March
Various time slots
Drinking water and herbal tea available
Join one of our communal sessions (of up to 4), or book a private session.
This is your invitation to visit our wood-fired sauna in the heart of our Walled Garden. Take time to slow down and breathe whilst taking in the breathtaking scenery around you.
The sauna fits up to 5 people comfortably, but we limit the number of people to 4 in our communal sessions to give everybody more space.
Sessions are 50 minutes.
Timings
Each sauna session lasts for 50 minutes.
Please remember to bring
Swimwear
A towel to sit on
Warm clothing for afterwards
We recommend…
We recommend having a light snack before the sauna session. Using a sauna on a completely empty or full stomach is generally not recommended. The most important thing of all is to stay hydrated and to have water ready during and after the session.
27th March - Wellbeing Day: Rebalance the Nervous System with Emma Garland
27th March - Wellbeing Day: Rebalance the Nervous System with Emma Garland
Friday 27th March
9:45am-2:00pm
Lunch, snacks and unlimited tea and coffee included.
“Time spent outdoors in nature can be a great way to boost the mind and body, as well as the nervous and immune system. Experiencing natural sunlight can also boost your mood and productivity!” - Emma Garland
This wellbeing day is designed to give you space to connect back to yourself, to your body and to create a space for your mind to be a little quieter. We all have busy lives with stresses and worries that eat into our lives and increase pressure and stresses that we often hold in the body.
This is a relaxed, restorative day for you to take much needed time out for yourself with no expectation or knowledge required. We encourage you to go at your own pace and to join in as much or as little as you like.
The day includes a gentle stroll through the gardens of Hawarden Estate, up to the Old Castle for breathwork, followed by a hot drink back at the Conservatory. We’ll roll out our mats, move slowly, mindfully and connect to our body with the breath. We usually finish with a restorative relaxation to rest the body fully. The day finishes with a delicious lunch from Hawarden Estate Farm Shop.
All equipment, food and drink throughout the day is provided. You’re welcome to bring your own yoga mat, if you prefer.
This session is suitable for all levels and experience!
Timings
9:45am: Meet and greet
10am: Gentle stroll to the Old Castle - learn breathing exercises
11:15am: Back to The Conservatory for hot drinks
11:30am: Restorative yoga session
1pm: Break for lunch
2pm: Time to say goodbye
All equipment, food and drink throughout the day is provided.
29th March - Sauna Sessions
29th March - Sauna Sessions
Sunday 29th March
Various time slots
Drinking water and herbal tea available
Join one of our communal sessions (of up to 4), or book a private session.
This is your invitation to visit our wood-fired sauna in the heart of our Walled Garden. Take time to slow down and breathe whilst taking in the breathtaking scenery around you.
The sauna fits up to 5 people comfortably, but we limit the number of people to 4 in our communal sessions to give everybody more space.
Sessions are 50 minutes.
Timings
Each sauna session lasts for 50 minutes.
Please remember to bring
Swimwear
A towel to sit on
Warm clothing for afterwards
We recommend…
We recommend having a light snack before the sauna session. Using a sauna on a completely empty or full stomach is generally not recommended. The most important thing of all is to stay hydrated and to have water ready during and after the session.
29th March - Seasonal Bouquets with Welshborn Flowers
29th March - Seasonal Bouquets with Welshborn Flowers
About Welshborn Flowers
Mark learnt a lot of his floristry from the Manchester based event florist FROG, where he learnt and developed his own style. Mark now grows seasonal cut flowers and foliage on his family farm in Bwlchgwyn. Mark also sells wholesale as well as creating weddings for brides and grooms, too.
How the day will go:
10am: Meet at The Walled Garden School. Meet Mark and have an introductory talk.
10:30am: Introduction to the flowers you will be working with.
10:45am: Start building your bouquet.
12:30pm: Goodbyes.
What you will get from the day:
You will leave with a beautiful, seasonal bouquet.
Confidence in your arranging and designing skills.
The skills to cut your own flowers and make your own wreath or bouquet at home.
2nd April - Sauna Sessions
2nd April - Sauna Sessions
Thursday 2nd April
Various time slots
Drinking water and herbal tea available
Join one of our communal sessions (of up to 4), or book a private session.
This is your invitation to visit our wood-fired sauna in the heart of our Walled Garden. Take time to slow down and breathe whilst taking in the breathtaking scenery around you.
The sauna fits up to 5 people comfortably, but we limit the number of people to 4 in our communal sessions to give everybody more space.
Sessions are 50 minutes.
Timings
Each sauna session lasts for 50 minutes.
Please remember to bring
Swimwear
A towel to sit on
Warm clothing for afterwards
We recommend…
We recommend having a light snack before the sauna session. Using a sauna on a completely empty or full stomach is generally not recommended. The most important thing of all is to stay hydrated and to have water ready during and after the session.
7th April - Sauna Sessions
7th April - Sauna Sessions
Tuesday 7th April
Various time slots
Drinking water and herbal tea available
Join one of our communal sessions (of up to 4), or book a private session.
This is your invitation to visit our wood-fired sauna in the heart of our Walled Garden. Take time to slow down and breathe whilst taking in the breathtaking scenery around you.
The sauna fits up to 5 people comfortably, but we limit the number of people to 4 in our communal sessions to give everybody more space.
Sessions are 50 minutes.
Timings
Each sauna session lasts for 50 minutes.
Please remember to bring
Swimwear
A towel to sit on
Warm clothing for afterwards
We recommend…
We recommend having a light snack before the sauna session. Using a sauna on a completely empty or full stomach is generally not recommended. The most important thing of all is to stay hydrated and to have water ready during and after the session.
10th April - Sauna Sessions
10th April - Sauna Sessions
Friday 10th April
Various time slots
Drinking water and herbal tea available
Join one of our communal sessions (of up to 4), or book a private session.
This is your invitation to visit our wood-fired sauna in the heart of our Walled Garden. Take time to slow down and breathe whilst taking in the breathtaking scenery around you.
The sauna fits up to 5 people comfortably, but we limit the number of people to 4 in our communal sessions to give everybody more space.
Sessions are 50 minutes.
Timings
Each sauna session lasts for 50 minutes.
Please remember to bring
Swimwear
A towel to sit on
Warm clothing for afterwards
We recommend…
We recommend having a light snack before the sauna session. Using a sauna on a completely empty or full stomach is generally not recommended. The most important thing of all is to stay hydrated and to have water ready during and after the session.
11th April - Sauna Sessions
11th April - Sauna Sessions
Saturday 11th April
Various time slots
Drinking water and herbal tea available
Join one of our communal sessions (of up to 4), or book a private session.
This is your invitation to visit our wood-fired sauna in the heart of our Walled Garden. Take time to slow down and breathe whilst taking in the breathtaking scenery around you.
The sauna fits up to 5 people comfortably, but we limit the number of people to 4 in our communal sessions to give everybody more space.
Sessions are 50 minutes.
Timings
Each sauna session lasts for 50 minutes.
Please remember to bring
Swimwear
A towel to sit on
Warm clothing for afterwards
We recommend…
We recommend having a light snack before the sauna session. Using a sauna on a completely empty or full stomach is generally not recommended. The most important thing of all is to stay hydrated and to have water ready during and after the session.
11th April - Spring Foraging with David Winnard
11th April - Spring Foraging with David Winnard
About the day:
10am: Meet at The Walled Garden School. Meet David for an introductory talk.
10-12pm: Walk through lesser known and beautiful areas of Hawarden Estate.
12pm: Goodbyes.
About David Winnard
David Winnard created Discover the Wild whose background in wildlife started when he was 5. David gained first class honours degree in wildlife photography before starting Discover the Wild, where his aim is to share his passion for identifying species and to help people forage safely and sustainable for wild foods.
He is one of the most respected foragers and naturalists in the North of England and Wales, having worked with and for organisations including the BBC, RSPB, Lancashire Wildlife Trust, City of Trees, Groundwork, Brockholes as well as many local councils, groups and organisations. He also works closely with a number of gin companies helping them use wild plants and fungi in their drinks.
17th April - Yoga Workshop: Rebalance your Body Better with Emma Garland
17th April - Yoga Workshop: Rebalance your Body Better with Emma Garland
Friday 17th April
9:45am-3:00pm
Lunch, snacks and unlimited tea and coffee included.
“Workshops like this can be more explanatory and give you an opportunity to repeat, learn, understand and implement for your own, individual body’s benefit. These key tools and techniques can help you progress in your practice faster.” - Emma Garland
This Yoga Workshop will specifically help you to understand your body better and prioritise your focus in terms of which muscles to build strength and which to stretch more. This better balance of the body’s muscles creates longevity, better posture and reduces the risk of injuries, as well as unknown aches and pains that show up as we age.
The Workshop will explore some of the traditional yoga postures (whether you’re familiar or not) where we’ll explore variations of each. Adding subtle adjustments to feel much more than we might usually. Here we’ll get a deeper understanding of which muscles we should stretch more and which we should actually strengthen, to allow the opposite muscles to stretch properly.
This workshop session is suitable for everyone, including beginners; with guided instructions to help you switch on some of those smaller, underused muscles within the body and start to ease some of the muscular pain you may experience, particularly around those tighter areas of the body, like neck and shoulders, back, hamstrings, hips and belly.
We will work with the breath and provide a deeper feeling of engagement and resistance within your body to build heat and strength in the body without necessarily moving fast.
All equipment, food and drink throughout the day is provided. You’re welcome to bring your own yoga mat, if you prefer.
This session is suitable for all levels and experience!
Timings
9:45am: Meet and greet
10am: Guided yoga session to warm up the body and increase awareness
12pm: Break for lunch (on the terrace)
1pm: Yoga Workshop
3pm: Reflections & farewells
All equipment, food and drink throughout the day is provided.
19th April - Sauna Sessions
19th April - Sauna Sessions
Sunday 19th April
Various time slots
Drinking water and herbal tea available
Join one of our communal sessions (of up to 4), or book a private session.
This is your invitation to visit our wood-fired sauna in the heart of our Walled Garden. Take time to slow down and breathe whilst taking in the breathtaking scenery around you.
The sauna fits up to 5 people comfortably, but we limit the number of people to 4 in our communal sessions to give everybody more space.
Sessions are 50 minutes.
Timings
Each sauna session lasts for 50 minutes.
Please remember to bring
Swimwear
A towel to sit on
Warm clothing for afterwards
We recommend…
We recommend having a light snack before the sauna session. Using a sauna on a completely empty or full stomach is generally not recommended. The most important thing of all is to stay hydrated and to have water ready during and after the session.
19th April - Garden Planting & Seed Sowing Workshop with Welshborn Flowers
19th April - Garden Planting & Seed Sowing Workshop with Welshborn Flowers
About Welshborn Flowers
Mark learnt a lot of his floristry from the Manchester based event florist FROG, where he learnt and developed his own style. Mark now grows seasonal cut flowers and foliage on his family farm in Bwlchgwyn. Mark also sells wholesale as well as creating weddings for brides and grooms, too.
How the day will go:
10am: Arrive at The Walled Garden School. Meet Mark and have an introductory talk.
10:30am: Introduction to garden planting.
11.30am: Break for teas, coffees, biscuits.
12.00pm: Lunch.
2pm: Introduction to seed sowing.
3pm: Reflections & farewells.
25th April - Sauna Sessions
25th April - Sauna Sessions
Saturday 25th April
Various time slots
Drinking water and herbal tea available
Join one of our communal sessions (of up to 4), or book a private session.
This is your invitation to visit our wood-fired sauna in the heart of our Walled Garden. Take time to slow down and breathe whilst taking in the breathtaking scenery around you.
The sauna fits up to 5 people comfortably, but we limit the number of people to 4 in our communal sessions to give everybody more space.
Sessions are 50 minutes.
Timings
Each sauna session lasts for 50 minutes.
Please remember to bring
Swimwear
A towel to sit on
Warm clothing for afterwards
We recommend…
We recommend having a light snack before the sauna session. Using a sauna on a completely empty or full stomach is generally not recommended. The most important thing of all is to stay hydrated and to have water ready during and after the session.
26th April - Sauna Sessions
26th April - Sauna Sessions
Sunday 26th April
Various time slots
Drinking water and herbal tea available
Join one of our communal sessions (of up to 4), or book a private session.
This is your invitation to visit our wood-fired sauna in the heart of our Walled Garden. Take time to slow down and breathe whilst taking in the breathtaking scenery around you.
The sauna fits up to 5 people comfortably, but we limit the number of people to 4 in our communal sessions to give everybody more space.
Sessions are 50 minutes.
Timings
Each sauna session lasts for 50 minutes.
Please remember to bring
Swimwear
A towel to sit on
Warm clothing for afterwards
We recommend…
We recommend having a light snack before the sauna session. Using a sauna on a completely empty or full stomach is generally not recommended. The most important thing of all is to stay hydrated and to have water ready during and after the session.
26th April - Spring Foraging with David Winnard
26th April - Spring Foraging with David Winnard
About the day:
10am: Meet at The Walled Garden School. Meet David for an introductory talk.
10-12pm: Walk through lesser known and beautiful areas of Hawarden Estate.
12pm: Goodbyes.
About David Winnard
David Winnard created Discover the Wild whose background in wildlife started when he was 5. David gained first class honours degree in wildlife photography before starting Discover the Wild, where his aim is to share his passion for identifying species and to help people forage safely and sustainable for wild foods.
He is one of the most respected foragers and naturalists in the North of England and Wales, having worked with and for organisations including the BBC, RSPB, Lancashire Wildlife Trust, City of Trees, Groundwork, Brockholes as well as many local councils, groups and organisations. He also works closely with a number of gin companies helping them use wild plants and fungi in their drinks.
7th May - Sauna Sessions
7th May - Sauna Sessions
Thursday 7th May
Various time slots
Drinking water and herbal tea available
Join one of our communal sessions (of up to 4), or book a private session.
This is your invitation to visit our wood-fired sauna in the heart of our Walled Garden. Take time to slow down and breathe whilst taking in the breathtaking scenery around you.
The sauna fits up to 5 people comfortably, but we limit the number of people to 4 in our communal sessions to give everybody more space.
Sessions are 50 minutes.
Timings
Each sauna session lasts for 50 minutes.
Please remember to bring
Swimwear
A towel to sit on
Warm clothing for afterwards
We recommend…
We recommend having a light snack before the sauna session. Using a sauna on a completely empty or full stomach is generally not recommended. The most important thing of all is to stay hydrated and to have water ready during and after the session.
8th May - Wellbeing Day: Rest, Reset, Rebalance with Emma Garland
8th May - Wellbeing Day: Rest, Reset, Rebalance with Emma Garland
Friday 8th May
9:45am-2:00pm
Lunch, snacks and unlimited tea and coffee included.
“Time spent outdoors in nature can be a great way to boost the mind and body, as well as the nervous and immune system. Experiencing natural sunlight can also boost your mood and productivity!” - Emma Garland
This wellbeing day is designed to give you space to connect back to yourself, to your body and to create a space for your mind to be a little quieter. We all have busy lives with stresses and worries that eat into our lives and increase pressure and stresses that we often hold in the body.
This is a relaxed, restorative day for you to take much needed time out for yourself with no expectation or knowledge required. We encourage you to go at your own pace and to join in as much or as little as you like.
The day includes a gentle stroll through the gardens of Hawarden Estate, up to the Old Castle for breathwork, followed by a hot drink back at the Conservatory. We’ll roll out our mats, move slowly, mindfully and connect to our body with the breath. We usually finish with a restorative relaxation to rest the body fully. The day finishes with a delicious lunch from Hawarden Estate Farm Shop.
All equipment, food and drink throughout the day is provided. You’re welcome to bring your own yoga mat, if you prefer.
This session is suitable for all levels and experience!
Timings
9:45am: Meet and greet
10am: Gentle stroll to the Old Castle - learn breathing exercises
11:15am: Back to The Conservatory for hot drinks
11:30am: Restorative yoga session
1pm: Break for lunch
2pm: Time to say goodbye
All equipment, food and drink throughout the day is provided.
9th May - Cold Water Wild Swimming & Sauna with Sheena Corry
9th May - Cold Water Wild Swimming & Sauna with Sheena Corry
About the day:
Morning timings:
9.45am: Meet at The Walled Garden
10am: Walk to Lake
10.30am: Swim
11:30am: Head back to the Sauna in The Walled Garden
12-12:30pm: Goodbyes
Afternoon timings:
12.45pm: Meet at The Walled Garden
1pm: Walk to Lake
1.30pm: Swim
2:30pm: Head back to the Sauna in The Walled Garden
3-3:30pm: Goodbyes
Your ticket includes:
Unlimited tea and coffee
A snack from Hawarden Estate Farm Shop
Throughout this session you will learn:
A variety of new skills. You will feel motivated as you start to build better and healthier habits. Sheena is an expert in cold water therapy and you will come away with a wealth of new knowledge.
To create a connection with practising wellness in the great outdoors.
To embrace the seasons, working with them and not against them.
To feel emotionally and physically boosted and to learn the benefits of cold water swimming. You will feel inspired through movement and knowledge.
Cold water therapy is known for lowering stress and blood pressure. It also boosts your circulation and detoxes your body, as well as giving you a clearer skin complexion. It’s immune boosting, too.
16th May - Bird Watching with David Winnard
16th May - Bird Watching with David Winnard
About the day:
8am: Meet at The Conservatory for The Walled Garden
8.15am: Introductions from David before heading off on the walk
9.30am: Head back to The Walled Garden
10am: Finish
About David Winnard
David Winnard created Discover the Wild whose background in wildlife started when he was 5. David gained first class honours degree in wildlife photography before starting Discover the Wild, where his aim is to share his passion for identifying species and to help people forage safely and sustainable for wild foods.
He is one of the most respected foragers and naturalists in the North of England and Wales, having worked with and for organisations including the BBC, RSPB, Lancashire Wildlife Trust, City of Trees, Groundwork, Brockholes as well as many local councils, groups and organisations. He also works closely with a number of gin companies helping them use wild plants and fungi in their drinks.
31st May - LifeForce Qigong with Ben Calder
31st May - LifeForce Qigong with Ben Calder
About the day:
9:40am: Meet, greet and information about the day within The Conservatory
10am: Welcome and workshop begins
12:30pm: Break for lunch, from Hawarden Estate Farm Shop
1:30pm: Sessions resume
4pm: Time to say goodbye
About Ben Calder
With over 22 years of experience in holistic health, Ben Calder is dedicated to helping others restore balance and vitality through his Integral approach to health and LifeForce Qigong. His work with LifeForce Qigong integrates movement, breath, and awareness to enhance energy flow, improve resilience, and reconnect with the body's natural rhythms. He believes in the power of Qigong to unlock stored tension, strengthen the mind-body connection, and cultivate long-term well-being.
Ben has practiced Qigong for 35 years, working with diverse communities, participated in health projects, and shared his knowledge at events across the UK. Passionate about empowering individuals to take charge of their health, Ben offers practical, effective tools to help you move with ease, feel more aligned, and embrace a life of balance and vitality.
4th June - Sauna Sessions
4th June - Sauna Sessions
Thursday 4th June
Various time slots
Drinking water and herbal tea available
Join one of our communal sessions (of up to 4), or book a private session.
This is your invitation to visit our wood-fired sauna in the heart of our Walled Garden. Take time to slow down and breathe whilst taking in the breathtaking scenery around you.
The sauna fits up to 5 people comfortably, but we limit the number of people to 4 in our communal sessions to give everybody more space.
Sessions are 50 minutes.
Timings
Each sauna session lasts for 50 minutes.
Please remember to bring
Swimwear
A towel to sit on
Warm clothing for afterwards
We recommend…
We recommend having a light snack before the sauna session. Using a sauna on a completely empty or full stomach is generally not recommended. The most important thing of all is to stay hydrated and to have water ready during and after the session.
12th June - Yoga Workshop: Open your Heart, Chest-Opening with Emma Garland
12th June - Yoga Workshop: Open your Heart, Chest-Opening with Emma Garland
Friday 12th June
9:45am-3:00pm
Lunch, snacks and unlimited tea and coffee included.
“Workshops like this can be more explanatory and give you an opportunity to repeat, learn, understand and implement for your own, individual body’s benefit. These key tools and techniques can help you progress in your practice faster.” - Emma Garland
Join us for a day of yoga to learn how to open your heart and expand the chest. Improving the openness of the chest can help significantly in improving posture, breathing more deeply and help release tight shoulders.
This Yoga Workshop will specifically help you to understand more about opening and expanding the front body, whilst looking after the lower back, which can be typically tighter and often takes over in chest-opening postures.
In this workshop you will:
Learn how to safely go into and out of upward-facing dog.
Learn how to safely find the right up dog posture, for your body type.
Learn other heart-opening yoga postures and understand what you’re trying to achieve in each.
Have the opportunity to have your postures checked for safety, taking into account any injuries.
All equipment, food and drink throughout the day is provided. You’re welcome to bring your own yoga mat, if you prefer.
This session is suitable for all levels and experience!
Timings
9:45am: Meet and greet
10am: Guided yoga session to warm up the body and increase awareness
12pm: Break for lunch (on the terrace)
1pm: Yoga Workshop
3pm: Reflections & farewells
All equipment, food and drink throughout the day is provided.
27th June - A Celebration of Summer Wildlife with David Winnard
27th June - A Celebration of Summer Wildlife with David Winnard
About the day:
10am: Meet at The Terrace in The Walled Garden
10.15am: Introductions from David before heading off on the walk
12pm: Head back to The Walled Garden and finish
About David Winnard
David Winnard created Discover the Wild whose background in wildlife started when he was 5. David gained first class honours degree in wildlife photography before starting Discover the Wild, where his aim is to share his passion for identifying species and to help people forage safely and sustainable for wild foods.
He is one of the most respected foragers and naturalists in the North of England and Wales, having worked with and for organisations including the BBC, RSPB, Lancashire Wildlife Trust, City of Trees, Groundwork, Brockholes as well as many local councils, groups and organisations. He also works closely with a number of gin companies helping them use wild plants and fungi in their drinks.
2nd July - Sauna Sessions
2nd July - Sauna Sessions
Thursday 2nd July
Various time slots
Drinking water and herbal tea available
Join one of our communal sessions (of up to 4), or book a private session.
This is your invitation to visit our wood-fired sauna in the heart of our Walled Garden. Take time to slow down and breathe whilst taking in the breathtaking scenery around you.
The sauna fits up to 5 people comfortably, but we limit the number of people to 4 in our communal sessions to give everybody more space.
Sessions are 50 minutes.
Timings
Each sauna session lasts for 50 minutes.
Please remember to bring
Swimwear
A towel to sit on
Warm clothing for afterwards
We recommend…
We recommend having a light snack before the sauna session. Using a sauna on a completely empty or full stomach is generally not recommended. The most important thing of all is to stay hydrated and to have water ready during and after the session.
4th July - Beginner's Guide to Cold Water Wild Swimming & Sauna with Sheena Corry
4th July - Beginner's Guide to Cold Water Wild Swimming & Sauna with Sheena Corry
About the day:
Morning timings:
9.45am: Meet at The Walled Garden
10am: Walk to Lake
10.30am: Swim
11am: Head back to the Sauna in The Walled Garden
12-12:30pm: Goodbyes
Afternoon timings:
12.45pm: Meet at The Walled Garden
1pm: Walk to Lake
1.30pm: Swim
2pm: Head back to the Sauna in The Walled Garden
3-3:30pm: Goodbyes
Your ticket includes:
Unlimited tea and coffee
A snack from Hawarden Estate Farm Shop
Throughout this session you will learn:
A variety of new skills. You will feel motivated as you start to build better and healthier habits. Sheena is an expert in cold water therapy and you will come away with a wealth of new knowledge.
To create a connection with practising wellness in the great outdoors.
To embrace the seasons, working with them and not against them.
To feel emotionally and physically boosted and to learn the benefits of cold water swimming. You will feel inspired through movement and knowledge.
Cold water therapy is known for lowering stress and blood pressure. It also boosts your circulation and detoxes your body, as well as giving you a clearer skin complexion. It’s immune boosting, too.
5th July - Wildflower Identification with David Winnard
5th July - Wildflower Identification with David Winnard
About the day:
10am: Meet at The Terrace in The Walled Garden
10.15am: Introductions from David before heading off on the walk
12pm: Head back to The Walled Garden and finish
About David Winnard
David Winnard created Discover the Wild whose background in wildlife started when he was 5. David gained first class honours degree in wildlife photography before starting Discover the Wild, where his aim is to share his passion for identifying species and to help people forage safely and sustainable for wild foods.
He is one of the most respected foragers and naturalists in the North of England and Wales, having worked with and for organisations including the BBC, RSPB, Lancashire Wildlife Trust, City of Trees, Groundwork, Brockholes as well as many local councils, groups and organisations. He also works closely with a number of gin companies helping them use wild plants and fungi in their drinks.
31st July - Wellbeing Day: Move, Breathe & Flow with Emma Garland
31st July - Wellbeing Day: Move, Breathe & Flow with Emma Garland
Friday 31st July
9:45am-2:00pm
Lunch, snacks and unlimited tea and coffee included.
“Time spent outdoors in nature can be a great way to boost the mind and body, as well as the nervous and immune system. Experiencing natural sunlight can also boost your mood and productivity!” - Emma Garland
This wellbeing day is designed to give you space to connect back to yourself, to your body and to create a space for your mind to be a little quieter. We all have busy lives with stresses and worries that eat into our lives and increase pressure and stresses that we often hold in the body.
This is a relaxed, restorative day for you to take much needed time out for yourself with no expectation or knowledge required. We encourage you to go at your own pace and to join in as much or as little as you like.
The day includes a gentle stroll through the gardens of Hawarden Estate, up to the Old Castle for breathwork, followed by a hot drink back at the Conservatory. We’ll roll out our mats, move slowly, mindfully and connect to our body with the breath. We usually finish with a restorative relaxation to rest the body fully. The day finishes with a delicious lunch from Hawarden Estate Farm Shop.
All equipment, food and drink throughout the day is provided. You’re welcome to bring your own yoga mat, if you prefer.
This session is suitable for all levels and experience!
Timings
9:45am: Meet and greet
10am: Gentle stroll to the Old Castle - learn breathing exercises
11:15am: Back to The Conservatory for hot drinks
11:30am: Restorative yoga session
1pm: Break for lunch
2pm: Time to say goodbye
All equipment, food and drink throughout the day is provided.
2nd August - LifeForce Qigong with Ben Calder
2nd August - LifeForce Qigong with Ben Calder
About the day:
9:40am: Meet, greet and information about the day within The Conservatory
10am: Welcome and workshop begins
12:30pm: Break for lunch, from Hawarden Estate Farm Shop
1:30pm: Sessions resume
4pm: Time to say goodbye
About Ben Calder
With over 22 years of experience in holistic health, Ben Calder is dedicated to helping others restore balance and vitality through his Integral approach to health and LifeForce Qigong. His work with LifeForce Qigong integrates movement, breath, and awareness to enhance energy flow, improve resilience, and reconnect with the body's natural rhythms. He believes in the power of Qigong to unlock stored tension, strengthen the mind-body connection, and cultivate long-term well-being.
Ben has practiced Qigong for 35 years, working with diverse communities, participated in health projects, and shared his knowledge at events across the UK. Passionate about empowering individuals to take charge of their health, Ben offers practical, effective tools to help you move with ease, feel more aligned, and embrace a life of balance and vitality.
6th August - Sauna Sessions
6th August - Sauna Sessions
Thursday 6th August
Various time slots
Drinking water and herbal tea available
Join one of our communal sessions (of up to 4), or book a private session.
This is your invitation to visit our wood-fired sauna in the heart of our Walled Garden. Take time to slow down and breathe whilst taking in the breathtaking scenery around you.
The sauna fits up to 5 people comfortably, but we limit the number of people to 4 in our communal sessions to give everybody more space.
Sessions are 50 minutes.
Timings
Each sauna session lasts for 50 minutes.
Please remember to bring
Swimwear
A towel to sit on
Warm clothing for afterwards
We recommend…
We recommend having a light snack before the sauna session. Using a sauna on a completely empty or full stomach is generally not recommended. The most important thing of all is to stay hydrated and to have water ready during and after the session.
21st August - Wellbeing Day: Rebalance the Nervous System with Emma Garland
21st August - Wellbeing Day: Rebalance the Nervous System with Emma Garland
Friday 21st August
9:45am-2:00pm
Lunch, snacks and unlimited tea and coffee included.
“Time spent outdoors in nature can be a great way to boost the mind and body, as well as the nervous and immune system. Experiencing natural sunlight can also boost your mood and productivity!” - Emma Garland
This wellbeing day is designed to give you space to connect back to yourself, to your body and to create a space for your mind to be a little quieter. We all have busy lives with stresses and worries that eat into our lives and increase pressure and stresses that we often hold in the body.
This is a relaxed, restorative day for you to take much needed time out for yourself with no expectation or knowledge required. We encourage you to go at your own pace and to join in as much or as little as you like.
The day includes a gentle stroll through the gardens of Hawarden Estate, up to the Old Castle for breathwork, followed by a hot drink back at the Conservatory. We’ll roll out our mats, move slowly, mindfully and connect to our body with the breath. We usually finish with a restorative relaxation to rest the body fully. The day finishes with a delicious lunch from Hawarden Estate Farm Shop.
All equipment, food and drink throughout the day is provided. You’re welcome to bring your own yoga mat, if you prefer.
This session is suitable for all levels and experience!
Timings
9:45am: Meet and greet
10am: Gentle stroll to the Old Castle - learn breathing exercises
11:15am: Back to The Conservatory for hot drinks
11:30am: Restorative yoga session
1pm: Break for lunch
2pm: Time to say goodbye
All equipment, food and drink throughout the day is provided.
22nd August - Late Summer Foraging with David Winnard
22nd August - Late Summer Foraging with David Winnard
About the day:
10am: Meet at The Terrace in The Walled Garden
10.15am: Introductions from David before heading off on the walk
12pm: Head back to The Walled Garden and finish
About David Winnard
David Winnard created Discover the Wild whose background in wildlife started when he was 5. David gained first class honours degree in wildlife photography before starting Discover the Wild, where his aim is to share his passion for identifying species and to help people forage safely and sustainable for wild foods.
He is one of the most respected foragers and naturalists in the North of England and Wales, having worked with and for organisations including the BBC, RSPB, Lancashire Wildlife Trust, City of Trees, Groundwork, Brockholes as well as many local councils, groups and organisations. He also works closely with a number of gin companies helping them use wild plants and fungi in their drinks.
3rd September - Sauna Sessions
3rd September - Sauna Sessions
Thursday 3rd September
Various time slots
Drinking water and herbal tea available
Join one of our communal sessions (of up to 4), or book a private session.
This is your invitation to visit our wood-fired sauna in the heart of our Walled Garden. Take time to slow down and breathe whilst taking in the breathtaking scenery around you.
The sauna fits up to 5 people comfortably, but we limit the number of people to 4 in our communal sessions to give everybody more space.
Sessions are 50 minutes.
Timings
Each sauna session lasts for 50 minutes.
Please remember to bring
Swimwear
A towel to sit on
Warm clothing for afterwards
We recommend…
We recommend having a light snack before the sauna session. Using a sauna on a completely empty or full stomach is generally not recommended. The most important thing of all is to stay hydrated and to have water ready during and after the session.
6th September - Late Summer Foraging with David Winnard
6th September - Late Summer Foraging with David Winnard
About the day:
10am: Meet at The Terrace in The Walled Garden
10.15am: Introductions from David before heading off on the walk
12pm: Head back to The Walled Garden and finish
About David Winnard
David Winnard created Discover the Wild whose background in wildlife started when he was 5. David gained first class honours degree in wildlife photography before starting Discover the Wild, where his aim is to share his passion for identifying species and to help people forage safely and sustainable for wild foods.
He is one of the most respected foragers and naturalists in the North of England and Wales, having worked with and for organisations including the BBC, RSPB, Lancashire Wildlife Trust, City of Trees, Groundwork, Brockholes as well as many local councils, groups and organisations. He also works closely with a number of gin companies helping them use wild plants and fungi in their drinks.
11th September - Yoga Workshop: Realign to Reduce Injuries with Emma Garland
11th September - Yoga Workshop: Realign to Reduce Injuries with Emma Garland
Friday 11th September
9:45am-3:00pm
Lunch, snacks and unlimited tea and coffee included.
“Workshops like this can be more explanatory and give you an opportunity to repeat, learn, understand and implement for your own, individual body’s benefit. These key tools and techniques can help you progress in your practice faster.” - Emma Garland
Join us for a day of yoga to learn more about how to move your body better. We all have different body types and over time, unexplained aches and pains can show up in knees, hips, the back, neck and shoulders. Often issues with our knees can impact how tight our hips become over time.
As we age, we develop bad habits in how we move, stretch and even train for strength. Yoga gives us tools to move more mindfully, slowly and deepen our awareness of proper alignment.
This Yoga Workshop will specifically help you realign in your yoga practice. To help you understand how you move your body and how to adjust/modify to make improvements for everyday, as well as other sports/training.
In this workshop you will:
Learn how to correct alignment for your body type.
Learn how your feet and knees can impact your hips and back and vice versa.
Understand the muscles to strengthen as priority.
Learn how to introduce strength into foundational postures.
Have the opportunity to have your postures checked for safety, taking into account any injuries.
All equipment, food and drink throughout the day is provided. You’re welcome to bring your own yoga mat, if you prefer.
This session is suitable for all levels and experience!
Timings
9:45am: Meet and greet
10am: Guided yoga session to warm up the body and increase awareness
12pm: Break for lunch (on the terrace)
1pm: Yoga Workshop
3pm: Reflections & farewells
All equipment, food and drink throughout the day is provided.
19th September - Silent Cold Water Wild Swimming & Sauna with Sheena Corry
19th September - Silent Cold Water Wild Swimming & Sauna with Sheena Corry
About the day:
Morning timings:
9.45am: Meet at The Walled Garden
10am: Walk to Lake
10.30am: Swim
11am: Head back to the Sauna in The Walled Garden
12-12:30pm: Goodbyes
Afternoon timings:
12.45pm: Meet at The Walled Garden
1pm: Walk to Lake
1.30pm: Swim
2pm: Head back to the Sauna in The Walled Garden
3-3:30pm: Goodbyes
Your ticket includes:
Unlimited tea and coffee
A snack from Hawarden Estate Farm Shop
Throughout this session you will learn:
A variety of new skills. You will feel motivated as you start to build better and healthier habits. Sheena is an expert in cold water therapy and you will come away with a wealth of new knowledge.
To create a connection with practising wellness in the great outdoors.
To embrace the seasons, working with them and not against them.
To feel emotionally and physically boosted and to learn the benefits of cold water swimming. You will feel inspired through movement and knowledge.
Cold water therapy is known for lowering stress and blood pressure. It also boosts your circulation and detoxes your body, as well as giving you a clearer skin complexion. It’s immune boosting, too.
19th September - Mushroom Foraging with David Winnard
19th September - Mushroom Foraging with David Winnard
About the day:
10am: Meet at The Terrace in The Walled Garden.
10.15am: Introductions from David before heading off on the walk.
12pm: Head back to The Walled Garden and finish.
About David Winnard
David Winnard created Discover the Wild whose background in wildlife started when he was 5. David gained first class honours degree in wildlife photography before starting Discover the Wild, where his aim is to share his passion for identifying species and to help people forage safely and sustainable for wild foods.
He is one of the most respected foragers and naturalists in the North of England and Wales, having worked with and for organisations including the BBC, RSPB, Lancashire Wildlife Trust, City of Trees, Groundwork, Brockholes as well as many local councils, groups and organisations. He also works closely with a number of gin companies helping them use wild plants and fungi in their drinks.
1st October - Sauna Sessions
1st October - Sauna Sessions
Thursday 1st October
Various time slots
Drinking water and herbal tea available
Join one of our communal sessions (of up to 4), or book a private session.
This is your invitation to visit our wood-fired sauna in the heart of our Walled Garden. Take time to slow down and breathe whilst taking in the breathtaking scenery around you.
The sauna fits up to 5 people comfortably, but we limit the number of people to 4 in our communal sessions to give everybody more space.
Sessions are 50 minutes.
Timings
Each sauna session lasts for 50 minutes.
Please remember to bring
Swimwear
A towel to sit on
Warm clothing for afterwards
We recommend…
We recommend having a light snack before the sauna session. Using a sauna on a completely empty or full stomach is generally not recommended. The most important thing of all is to stay hydrated and to have water ready during and after the session.
9th October - Wellbeing Day: Rest, Reset, Rebalance with Emma Garland
9th October - Wellbeing Day: Rest, Reset, Rebalance with Emma Garland
Friday 9th October
9:45am-2:00pm
Lunch, snacks and unlimited tea and coffee included.
“Time spent outdoors in nature can be a great way to boost the mind and body, as well as the nervous and immune system. Experiencing natural sunlight can also boost your mood and productivity!” - Emma Garland
This wellbeing day is designed to give you space to connect back to yourself, to your body and to create a space for your mind to be a little quieter. We all have busy lives with stresses and worries that eat into our lives and increase pressure and stresses that we often hold in the body.
This is a relaxed, restorative day for you to take much needed time out for yourself with no expectation or knowledge required. We encourage you to go at your own pace and to join in as much or as little as you like.
The day includes a gentle stroll through the gardens of Hawarden Estate, up to the Old Castle for breathwork, followed by a hot drink back at the Conservatory. We’ll roll out our mats, move slowly, mindfully and connect to our body with the breath. We usually finish with a restorative relaxation to rest the body fully. The day finishes with a delicious lunch from Hawarden Estate Farm Shop.
All equipment, food and drink throughout the day is provided. You’re welcome to bring your own yoga mat, if you prefer.
This session is suitable for all levels and experience!
Timings
9:45am: Meet and greet
10am: Gentle stroll to the Old Castle - learn breathing exercises
11:15am: Back to The Conservatory for hot drinks
11:30am: Restorative yoga session
1pm: Break for lunch
2pm: Time to say goodbye
All equipment, food and drink throughout the day is provided.
11th October - LifeForce Qigong with Ben Calder
11th October - LifeForce Qigong with Ben Calder
About the day:
9:40am: Meet, greet and information about the day within The Conservatory
10am: Welcome and workshop begins
12:30pm: Break for lunch, from Hawarden Estate Farm Shop
1:30pm: Sessions resume
4pm: Time to say goodbye
About Ben Calder
With over 22 years of experience in holistic health, Ben Calder is dedicated to helping others restore balance and vitality through his Integral approach to health and LifeForce Qigong. His work with LifeForce Qigong integrates movement, breath, and awareness to enhance energy flow, improve resilience, and reconnect with the body's natural rhythms. He believes in the power of Qigong to unlock stored tension, strengthen the mind-body connection, and cultivate long-term well-being.
Ben has practiced Qigong for 35 years, working with diverse communities, participated in health projects, and shared his knowledge at events across the UK. Passionate about empowering individuals to take charge of their health, Ben offers practical, effective tools to help you move with ease, feel more aligned, and embrace a life of balance and vitality.
18th October - Mushroom Foraging with David Winnard
18th October - Mushroom Foraging with David Winnard
About the day:
10am: Meet at The Terrace in The Walled Garden.
10.15am: Introductions from David before heading off on the walk.
12pm: Head back to The Walled Garden and finish.
About David Winnard
David Winnard created Discover the Wild whose background in wildlife started when he was 5. David gained first class honours degree in wildlife photography before starting Discover the Wild, where his aim is to share his passion for identifying species and to help people forage safely and sustainable for wild foods.
He is one of the most respected foragers and naturalists in the North of England and Wales, having worked with and for organisations including the BBC, RSPB, Lancashire Wildlife Trust, City of Trees, Groundwork, Brockholes as well as many local councils, groups and organisations. He also works closely with a number of gin companies helping them use wild plants and fungi in their drinks.
24th October - Dusk Wildlife Walk with David Winnard
24th October - Dusk Wildlife Walk with David Winnard
About the day:
5:30pm: Meet at The Walled Garden School. Meet David for an introductory talk.
5:45pm: Walk through lesser known and beautiful areas of Hawarden Estate.
8:30pm: Goodbyes.
About David Winnard
David Winnard created Discover the Wild whose background in wildlife started when he was 5. David gained first class honours degree in wildlife photography before starting Discover the Wild, where his aim is to share his passion for identifying species and to help people forage safely and sustainable for wild foods.
He is one of the most respected foragers and naturalists in the North of England and Wales, having worked with and for organisations including the BBC, RSPB, Lancashire Wildlife Trust, City of Trees, Groundwork, Brockholes as well as many local councils, groups and organisations. He also works closely with a number of gin companies helping them use wild plants and fungi in their drinks.
5th November - Sauna Sessions
5th November - Sauna Sessions
Thursday 5th November
Various time slots
Drinking water and herbal tea available
Join one of our communal sessions (of up to 4), or book a private session.
This is your invitation to visit our wood-fired sauna in the heart of our Walled Garden. Take time to slow down and breathe whilst taking in the breathtaking scenery around you.
The sauna fits up to 5 people comfortably, but we limit the number of people to 4 in our communal sessions to give everybody more space.
Sessions are 50 minutes.
Timings
Each sauna session lasts for 50 minutes.
Please remember to bring
Swimwear
A towel to sit on
Warm clothing for afterwards
We recommend…
We recommend having a light snack before the sauna session. Using a sauna on a completely empty or full stomach is generally not recommended. The most important thing of all is to stay hydrated and to have water ready during and after the session.
13th November - Yoga Workshop: Rebalance your Body Better with Emma Garland
13th November - Yoga Workshop: Rebalance your Body Better with Emma Garland
Friday 13th November
9:45am-3:00pm
Lunch, snacks and unlimited tea and coffee included.
“Workshops like this can be more explanatory and give you an opportunity to repeat, learn, understand and implement for your own, individual body’s benefit. These key tools and techniques can help you progress in your practice faster.” - Emma Garland
This Yoga Workshop will specifically help you to understand your body better and prioritise your focus in terms of which muscles to build strength and which to stretch more. This better balance of the body’s muscles creates longevity, better posture and reduces the risk of injuries, as well as unknown aches and pains that show up as we age.
The Workshop will explore some of the traditional yoga postures (whether you’re familiar or not) where we’ll explore variations of each. Adding subtle adjustments to feel much more than we might usually. Here we’ll get a deeper understanding of which muscles we should stretch more and which we should actually strengthen, to allow the opposite muscles to stretch properly.
This workshop session is suitable for everyone, including beginners; with guided instructions to help you switch on some of those smaller, underused muscles within the body and start to ease some of the muscular pain you may experience, particularly around those tighter areas of the body, like neck and shoulders, back, hamstrings, hips and belly.
We will work with the breath and provide a deeper feeling of engagement and resistance within your body to build heat and strength in the body without necessarily moving fast.
All equipment, food and drink throughout the day is provided. You’re welcome to bring your own yoga mat, if you prefer.
This session is suitable for all levels and experience!
Timings
9:45am: Meet and greet
10am: Guided yoga session to warm up the body and increase awareness
12pm: Break for lunch (on the terrace)
1pm: Yoga Workshop
3pm: Reflections & farewells
All equipment, food and drink throughout the day is provided.
21st November - Late Winter Mushroom Foraging with David Winnard
21st November - Late Winter Mushroom Foraging with David Winnard
About the day:
10am: Meet at The Terrace in The Walled Garden.
10.15am: Introductions from David before heading off on the walk.
12pm: Head back to The Walled Garden and finish.
About David Winnard
David Winnard created Discover the Wild whose background in wildlife started when he was 5. David gained first class honours degree in wildlife photography before starting Discover the Wild, where his aim is to share his passion for identifying species and to help people forage safely and sustainable for wild foods.
He is one of the most respected foragers and naturalists in the North of England and Wales, having worked with and for organisations including the BBC, RSPB, Lancashire Wildlife Trust, City of Trees, Groundwork, Brockholes as well as many local councils, groups and organisations. He also works closely with a number of gin companies helping them use wild plants and fungi in their drinks.
3rd December - Sauna Sessions
3rd December - Sauna Sessions
Thursday 3rd December
Various time slots
Drinking water and herbal tea available
Join one of our communal sessions (of up to 4), or book a private session.
This is your invitation to visit our wood-fired sauna in the heart of our Walled Garden. Take time to slow down and breathe whilst taking in the breathtaking scenery around you.
The sauna fits up to 5 people comfortably, but we limit the number of people to 4 in our communal sessions to give everybody more space.
Sessions are 50 minutes.
Timings
Each sauna session lasts for 50 minutes.
Please remember to bring
Swimwear
A towel to sit on
Warm clothing for afterwards
We recommend…
We recommend having a light snack before the sauna session. Using a sauna on a completely empty or full stomach is generally not recommended. The most important thing of all is to stay hydrated and to have water ready during and after the session.
6th December - LifeForce Qigong with Ben Calder
6th December - LifeForce Qigong with Ben Calder
About the day:
9:40am: Meet, greet and information about the day within The Conservatory
10am: Welcome and workshop begins
12:30pm: Break for lunch, from Hawarden Estate Farm Shop
1:30pm: Sessions resume
4pm: Time to say goodbye
About Ben Calder
With over 22 years of experience in holistic health, Ben Calder is dedicated to helping others restore balance and vitality through his Integral approach to health and LifeForce Qigong. His work with LifeForce Qigong integrates movement, breath, and awareness to enhance energy flow, improve resilience, and reconnect with the body's natural rhythms. He believes in the power of Qigong to unlock stored tension, strengthen the mind-body connection, and cultivate long-term well-being.
Ben has practiced Qigong for 35 years, working with diverse communities, participated in health projects, and shared his knowledge at events across the UK. Passionate about empowering individuals to take charge of their health, Ben offers practical, effective tools to help you move with ease, feel more aligned, and embrace a life of balance and vitality.
18th December - Wellbeing Day: Rest & Regulate with Emma Garland
18th December - Wellbeing Day: Rest & Regulate with Emma Garland
Friday 18th December
9:45am-2:00pm
Lunch, snacks and unlimited tea and coffee included.
“Time spent outdoors in nature can be a great way to boost the mind and body, as well as the nervous and immune system. Experiencing natural sunlight can also boost your mood and productivity!” - Emma Garland
This wellbeing day is designed to give you space to connect back to yourself, to your body and to create a space for your mind to be a little quieter. We all have busy lives with stresses and worries that eat into our lives and increase pressure and stresses that we often hold in the body.
This is a relaxed, restorative day for you to take much needed time out for yourself with no expectation or knowledge required. We encourage you to go at your own pace and to join in as much or as little as you like.
The day includes a gentle stroll through the gardens of Hawarden Estate, up to the Old Castle for breathwork, followed by a hot drink back at the Conservatory. We’ll roll out our mats, move slowly, mindfully and connect to our body with the breath. We usually finish with a restorative relaxation to rest the body fully. The day finishes with a delicious lunch from Hawarden Estate Farm Shop.
All equipment, food and drink throughout the day is provided. You’re welcome to bring your own yoga mat, if you prefer.
This session is suitable for all levels and experience!
Timings
9:45am: Meet and greet
10am: Gentle stroll to the Old Castle - learn breathing exercises
11:15am: Back to The Conservatory for hot drinks
11:30am: Restorative yoga session
1pm: Break for lunch
2pm: Time to say goodbye
All equipment, food and drink throughout the day is provided.
17th February - Sauna Sessions
17th February - Sauna Sessions
Timings
Each sauna session lasts for 50 minutes.
Please remember to bring
Swimwear
A towel to sit on
Warm clothing for afterwards
We recommend…
We recommend having a light snack before the sauna session. Using a sauna on a completely empty or full stomach is generally not recommended. The most important thing of all is to stay hydrated and to have water ready during and after the session.
16th February - Sauna Sessions
16th February - Sauna Sessions
Timings
Each sauna session lasts for 50 minutes.
Please remember to bring
Swimwear
A towel to sit on
Warm clothing for afterwards
We recommend…
We recommend having a light snack before the sauna session. Using a sauna on a completely empty or full stomach is generally not recommended. The most important thing of all is to stay hydrated and to have water ready during and after the session.
14th February - Sauna Sessions
14th February - Sauna Sessions
Timings
Each sauna session lasts for 50 minutes.
Please remember to bring
Swimwear
A towel to sit on
Warm clothing for afterwards
We recommend…
We recommend having a light snack before the sauna session. Using a sauna on a completely empty or full stomach is generally not recommended. The most important thing of all is to stay hydrated and to have water ready during and after the session.
12th February - Seasonal Bouquets with Welshborn Flowers
12th February - Seasonal Bouquets with Welshborn Flowers
About Welshborn Flowers
Mark learnt a lot of his floristry from the Manchester based event florist FROG, where he learnt and developed his own style. Mark now grows seasonal cut flowers and foliage on his family farm in Bwlchgwyn. Mark also sells wholesale as well as creating weddings for brides and grooms, too.
How the day will go:
10am: Meet at The Walled Garden School. Meet Mark and have an introductory talk.
10:30am: Introduction to the flowers you will be working with.
10:45am: Start building your bouquet.
12:30pm: Goodbyes.
What you will get from the day:
You will leave with a beautiful, seasonal bouquet.
Confidence in your arranging and designing skills.
The skills to cut your own flowers and make your own wreath or bouquet at home.
6th February - Yoga: Flexibility and Flow with Emma Garland
6th February - Yoga: Flexibility and Flow with Emma Garland
Timings
9:45am: Meet, greet, walk and breathe through The Walled Garden.
In this restorative day for yourself, and maybe friends or loved ones, we’ll start the day with a hot drink before heading off for a walk around the beautiful Walled Garden. We’ll take this walk up to the Old Castle, where we’ll enjoy some various breathwork techniques, designed to warm us up from the outside in; whilst enjoying the breathtaking rural views from the top of the hill. We’ll talk positively about how nature helps us reconnect.
11:30am: Move, breathe and flow.
We’ll head back to roll out our yoga mats indoors in the new Conservatory at The Walled Garden School whilst still feeling connected with the natural world. We’ll enjoy flowing movement to expand our bodies and hearts. When we expand and open our chest, understand our bodies and the impact of tension held around typically tighter areas; here we can fully feel our inner power within. Our posture is greatly improved and we can allow ourselves to feel the finer muscles within our bodies that may need to be awakened. We’ll then sink into some relaxation before heading for a well deserved lunch.
1pm: Refuel
Lunch from the award-winning Hawarden Estate Farm Shop is included. We’ll round up our restorative day with a hearty, warming lunch to fuel our bodies and minds and chat with like-minded new friends.
2pm: Time to say goodbye
All equipment, food and drink throughout the day is provided.
6th February - Sauna Sessions
6th February - Sauna Sessions
Timings
Each sauna session lasts for 50 minutes.
Please remember to bring
Swimwear
A towel to sit on
Warm clothing for afterwards
We recommend…
We recommend having a light snack before the sauna session. Using a sauna on a completely empty or full stomach is generally not recommended. The most important thing of all is to stay hydrated and to have water ready during and after the session.
5th February - Sauna Sessions
5th February - Sauna Sessions
Timings
Each sauna session lasts for 50 minutes.
Please remember to bring
Swimwear
A towel to sit on
Warm clothing for afterwards
We recommend…
We recommend having a light snack before the sauna session. Using a sauna on a completely empty or full stomach is generally not recommended. The most important thing of all is to stay hydrated and to have water ready during and after the session.
17th January - Yoga: Reset and Rebalance with Emma Garland
17th January - Yoga: Reset and Rebalance with Emma Garland
Timings
9:45am: Meet, greet, walk and breathe through The Walled Garden.
In this restorative day for yourself, and maybe friends or loved ones, we’ll start the day with a hot drink before heading off for a walk around the beautiful Walled Garden. We’ll take this walk up to the Old Castle, where we’ll enjoy some various breathwork techniques, designed to warm us up from the outside in; whilst enjoying the breathtaking rural views from the top of the hill. We’ll talk positively about how nature helps us reconnect.
11:30am: Move, breathe and flow.
We’ll head back to roll out our yoga mats indoors in the new Conservatory at The Walled Garden School whilst still feeling connected with the natural world. We’ll enjoy flowing movement to expand our bodies and hearts. When we expand and open our chest, understand our bodies and the impact of tension held around typically tighter areas; here we can fully feel our inner power within. Our posture is greatly improved and we can allow ourselves to feel the finer muscles within our bodies that may need to be awakened. We’ll then sink into some relaxation before heading for a well deserved lunch.
1pm: Refuel
Lunch from the award-winning Hawarden Estate Farm Shop is included. We’ll round up our restorative day with a hearty, warming lunch to fuel our bodies and minds and chat with like-minded new friends.
2pm: Time to say goodbye
All equipment, food and drink throughout the day is provided.
4th October - Wellness Day: Yoga, Sauna, Cold Plunge & Hot Tub
9th January - Wellness Day: Yoga, Sauna, Cold Plunge & Hot Tub
Timings
9:45am: Meet, greet, walk and breathe through The Walled Garden on this restorative day for yourself; and maybe friends or loved ones, we’ll start the day with a hot drink, before heading off for a walk around the beautiful walled garden. We’ll take this walk up to the ‘old castle’, where we’ll enjoy some various breathwork techniques, designed to warm us up from the outside in; whilst enjoying the breathtaking rural views from the top of the hill. We’ll talk positively about how nature helps us reconnect.
10:40am: Move, breathe and flow.
We’ll head roll out our yoga mats up at The Old castle whilst still feeling connected with the natural world. We’ll enjoy flowing movement to expand our bodies and hearts. When we expand and open our chest, understand our shoulders and the impact of tension held around the neck; here we can fully feel our inner power within. Our posture is greatly improved and we can allow ourselves to feel the finer muscles within our bodies that may need to be awakened.
11:30am: We’ll walk back down to The Walled Garden to get changed and have a shower using Halen Môn’s body scrub. There will be light snacks including fruit and pastries available.
12:30pm: You will then be guided through different wellness sessions. Sauna and cold plunge and a Sea weed foot bath, the hot tub will also be available. Participants will need to be aware that they will be sharing water for the hot tub and the cold plunge.
2pm: Late light lunch from Hawarden Estate Farm Shop.
3pm: Say goodbye.
All equipment, food and drink throughout the day is provided.
12th December - Yoga: Mindful Movement and Inner Peace with Emma Garland
12th December - Yoga: Mindful Movement and Inner Peace with Emma Garland
Timings
9:45am: Meet, greet, walk and breathe through The Walled Garden.
In this restorative day for yourself, and maybe friends or loved ones, we’ll start the day with a hot drink before heading off for a walk around the beautiful Walled Garden. We’ll take this walk up to the Old Castle, where we’ll enjoy some various breathwork techniques, designed to warm us up from the outside in; whilst enjoying the breathtaking rural views from the top of the hill. We’ll talk positively about how nature helps us reconnect.
11:30am: Move, breathe and flow.
We’ll head back to roll out our yoga mats indoors in the new Conservatory at The Walled Garden School whilst still feeling connected with the natural world. We’ll enjoy flowing movement to expand our bodies and hearts. When we expand and open our chest, understand our bodies and the impact of tension held around typically tighter areas; here we can fully feel our inner power within. Our posture is greatly improved and we can allow ourselves to feel the finer muscles within our bodies that may need to be awakened. We’ll then sink into some relaxation before heading for a well deserved lunch.
1pm: Refuel
Lunch from the award-winning Hawarden Estate Farm Shop is included. We’ll round up our restorative day with a hearty, warming lunch to fuel our bodies and minds and chat with like-minded new friends.
2pm: Time to say goodbye
All equipment, food and drink throughout the day is provided.
7th December - Sauna Sessions
7th December - Sauna Sessions
Timings
Each sauna session lasts for 50 minutes.
Please remember to bring
Swimwear
A towel to sit on
Warm clothing for afterwards
We recommend…
We recommend having a light snack before the sauna session. Using a sauna on a completely empty or full stomach is generally not recommended. The most important thing of all is to stay hydrated and to have water ready during and after the session.
15th November - Sauna Sessions
15th November - Sauna Sessions
Timings
Each sauna session lasts for 50 minutes.
Please remember to bring
Swimwear
A towel to sit on
Warm clothing for afterwards
We recommend…
We recommend having a light snack before the sauna session. Using a sauna on a completely empty or full stomach is generally not recommended. The most important thing of all is to stay hydrated and to have water ready during and after the session.
14th November - Yoga: Flexibility and Flow with Emma Garland
14th November - Yoga: Flexibility and Flow with Emma Garland
Timings
9:45am: Meet, greet, walk and breathe through The Walled Garden.
In this restorative day for yourself, and maybe friends or loved ones, we’ll start the day with a hot drink before heading off for a walk around the beautiful Walled Garden. We’ll take this walk up to the Old Castle, where we’ll enjoy some various breathwork techniques, designed to warm us up from the outside in; whilst enjoying the breathtaking rural views from the top of the hill. We’ll talk positively about how nature helps us reconnect.
11:30am: Move, breathe and flow.
We’ll head back to roll out our yoga mats indoors in the new Conservatory at The Walled Garden School whilst still feeling connected with the natural world. We’ll enjoy flowing movement to expand our bodies and hearts. When we expand and open our chest, understand our bodies and the impact of tension held around typically tighter areas; here we can fully feel our inner power within. Our posture is greatly improved and we can allow ourselves to feel the finer muscles within our bodies that may need to be awakened. We’ll then sink into some relaxation before heading for a well deserved lunch.
1pm: Refuel
Lunch from the award-winning Hawarden Estate Farm Shop is included. We’ll round up our restorative day with a hearty, warming lunch to fuel our bodies and minds and chat with like-minded new friends.
2pm: Time to say goodbye
All equipment, food and drink throughout the day is provided.
8th November - Sauna Sessions
8th November - Sauna Sessions
Timings
Each sauna session lasts for 50 minutes.
Please remember to bring
Swimwear
A towel to sit on
Warm clothing for afterwards
We recommend…
We recommend having a light snack before the sauna session. Using a sauna on a completely empty or full stomach is generally not recommended. The most important thing of all is to stay hydrated and to have water ready during and after the session.
19th October - Sauna Sessions
19th October - Sauna Sessions
Timings
Each sauna session lasts for 50 minutes.
Please remember to bring
Swimwear
A towel to sit on
Warm clothing for afterwards
We recommend…
We recommend having a light snack before the sauna session. Using a sauna on a completely empty or full stomach is generally not recommended. The most important thing of all is to stay hydrated and to have water ready during and after the session.
19th October - Mushroom Foraging with David Winnard
19th October - Mushroom Foraging with David Winnard
About the day:
10am: Meet at The Terrace in The Walled Garden.
10.15am: Introductions from David before heading off on the walk.
12.15pm: Head back to The Walled Garden.
1pm: Finish.
About David Winnard
David Winnard created Discover the Wild whose background in wildlife started when he was 5. David gained first class honours degree in wildlife photography before starting Discover the Wild, where his aim is to share his passion for identifying species and to help people forage safely and sustainable for wild foods.
He is one of the most respected foragers and naturalists in the North of England and Wales, having worked with and for organisations including the BBC, RSPB, Lancashire Wildlife Trust, City of Trees, Groundwork, Brockholes as well as many local councils, groups and organisations. He also works closely with a number of gin companies helping them use wild plants and fungi in their drinks.
19th October - LifeForce Qigong with Ben Calder
19th October - LifeForce Qigong with Ben Calder
About the day:
9:40am: Meet, greet and information about the day within The Conservatory
10am: Welcome and workshop begins
12:30pm: Break for lunch, from Hawarden Estate Farm Shop
1:30pm: Sessions resume
4pm: Time to say goodbye
About Ben Calder
With over 22 years of experience in holistic health, Ben Calder is dedicated to helping others restore balance and vitality through his Integral approach to health and LifeForce Qigong. His work with LifeForce Qigong integrates movement, breath, and awareness to enhance energy flow, improve resilience, and reconnect with the body's natural rhythms. He believes in the power of Qigong to unlock stored tension, strengthen the mind-body connection, and cultivate long-term well-being.
Ben has practiced Qigong for 35 years, working with diverse communities, participated in health projects, and shared his knowledge at events across the UK. Passionate about empowering individuals to take charge of their health, Ben offers practical, effective tools to help you move with ease, feel more aligned, and embrace a life of balance and vitality.
11th October - Cold Water Wild Swimming & Sauna with Sheena Corry
11th October - Cold Water Wild Swimming & Sauna with Sheena Corry
About the day:
Morning timings:
9.45am: Meet at The Walled Garden
10am: Walk to Lake
10.30am: Swim
11am: Head back to the Sauna in The Walled Garden
11.30am: Sauna sessions begin
12-12:30pm: Goodbyes
Afternoon timings:
12.45pm: Meet at The Walled Garden
1pm: Walk to Lake
1.30pm: Swim
2pm: Head back to the Sauna in The Walled Garden
2.30pm: Sauna sessions begin
4-4:30pm: Goodbyes
Your ticket includes:
Unlimited tea and coffee
A snack from Hawarden Estate Farm Shop
Throughout this session you will learn:
A variety of new skills. You will feel motivated as you start to build better and healthier habits. Sheena is an expert in cold water therapy and you will come away with a wealth of new knowledge.
To create a connection with practising wellness in the great outdoors.
To embrace the seasons, working with them and not against them.
To feel emotionally and physically boosted and to learn the benefits of cold water swimming. You will feel inspired through movement and knowledge.
Cold water therapy is known for lowering stress and blood pressure. It also boosts your circulation and detoxes your body, as well as giving you a clearer skin complexion. It’s immune boosting, too.
10th October - Yoga: Reset and Rebalance with Emma Garland
10th October - Yoga: Reset and Rebalance with Emma Garland
Timings
9:45am: Meet, greet, walk and breathe through The Walled Garden.
In this restorative day for yourself, and maybe friends or loved ones, we’ll start the day with a hot drink before heading off for a walk around the beautiful Walled Garden. We’ll take this walk up to the Old Castle, where we’ll enjoy some various breathwork techniques, designed to warm us up from the outside in; whilst enjoying the breathtaking rural views from the top of the hill. We’ll talk positively about how nature helps us reconnect.
11:30am: Move, breathe and flow.
We’ll head back to roll out our yoga mats indoors in the new Conservatory at The Walled Garden School whilst still feeling connected with the natural world. We’ll enjoy flowing movement to expand our bodies and hearts. When we expand and open our chest, understand our bodies and the impact of tension held around typically tighter areas; here we can fully feel our inner power within. Our posture is greatly improved and we can allow ourselves to feel the finer muscles within our bodies that may need to be awakened. We’ll then sink into some relaxation before heading for a well deserved lunch.
1pm: Refuel
Lunch from the award-winning Hawarden Estate Farm Shop is included. We’ll round up our restorative day with a hearty, warming lunch to fuel our bodies and minds and chat with like-minded new friends.
2pm: Time to say goodbye
All equipment, food and drink throughout the day is provided.
5th October - Sauna Sessions
5th October - Sauna Sessions
Timings
Each sauna session lasts for 50 minutes.
Please remember to bring
Swimwear
A towel to sit on
Warm clothing for afterwards
We recommend…
We recommend having a light snack before the sauna session. Using a sauna on a completely empty or full stomach is generally not recommended. The most important thing of all is to stay hydrated and to have water ready during and after the session.
4th October - Wellness Day: Yoga, Sauna, Cold Plunge & Hot Tub
4th October - Wellness Day: Yoga, Sauna, Cold Plunge & Hot Tub
Timings
9:45am: Meet, greet, walk and breathe through The Walled Garden on this restorative day for yourself; and maybe friends or loved ones, we’ll start the day with a hot drink, before heading off for a walk around the beautiful walled garden. We’ll take this walk up to the ‘old castle’, where we’ll enjoy some various breathwork techniques, designed to warm us up from the outside in; whilst enjoying the breathtaking rural views from the top of the hill. We’ll talk positively about how nature helps us reconnect.
10:40am: Move, breathe and flow.
We’ll head roll out our yoga mats up at The Old castle whilst still feeling connected with the natural world. We’ll enjoy flowing movement to expand our bodies and hearts. When we expand and open our chest, understand our shoulders and the impact of tension held around the neck; here we can fully feel our inner power within. Our posture is greatly improved and we can allow ourselves to feel the finer muscles within our bodies that may need to be awakened.
11:30am: We’ll walk back down to The Walled Garden to get changed and have a shower using Halen Môn’s body scrub. There will be light snacks including fruit and pastries available.
12:30pm: You will then be guided through different wellness sessions. Sauna and cold plunge and a Sea weed foot bath, the hot tub will also be available. Participants will need to be aware that they will be sharing water for the hot tub and the cold plunge.
2pm: Late light lunch from Hawarden Estate Farm Shop.
3pm: Say goodbye.
All equipment, food and drink throughout the day is provided.
27th September - Sauna Sessions
27th September - Sauna Sessions
Timings
Each sauna session lasts for 50 minutes.
Please remember to bring
Swimwear
A towel to sit on
Warm clothing for afterwards
We recommend…
We recommend having a light snack before the sauna session. Using a sauna on a completely empty or full stomach is generally not recommended. The most important thing of all is to stay hydrated and to have water ready during and after the session.
13th September - Sauna Sessions
13th September - Sauna Sessions
Timings
Each sauna session lasts for 50 minutes.
Please remember to bring
Swimwear
A towel to sit on
Warm clothing for afterwards
We recommend…
We recommend having a light snack before the sauna session. Using a sauna on a completely empty or full stomach is generally not recommended. The most important thing of all is to stay hydrated and to have water ready during and after the session.
13th September - Mushroom Foraging with David Winnard
13th September - Mushroom Foraging with David Winnard
About the day:
10am: Meet at The Terrace in The Walled Garden.
10.15am: Introductions from David before heading off on the walk.
12.15pm: Head back to The Walled Garden.
1pm: Finish.
About David Winnard
David Winnard created Discover the Wild whose background in wildlife started when he was 5. David gained first class honours degree in wildlife photography before starting Discover the Wild, where his aim is to share his passion for identifying species and to help people forage safely and sustainable for wild foods.
He is one of the most respected foragers and naturalists in the North of England and Wales, having worked with and for organisations including the BBC, RSPB, Lancashire Wildlife Trust, City of Trees, Groundwork, Brockholes as well as many local councils, groups and organisations. He also works closely with a number of gin companies helping them use wild plants and fungi in their drinks.
12th September - Yoga: Building Resilience from Within with Emma Garland
12th September - Yoga: Building Resilience from Within with Emma Garland
Timings
9:45am: Meet, greet, walk and breathe through The Walled Garden.
In this restorative day for yourself, and maybe friends or loved ones, we’ll start the day with a hot drink before heading off for a walk around the beautiful Walled Garden. We’ll take this walk up to the Old Castle, where we’ll enjoy some various breathwork techniques, designed to warm us up from the outside in; whilst enjoying the breathtaking rural views from the top of the hill. We’ll talk positively about how nature helps us reconnect.
11:30am: Move, breathe and flow.
We’ll head back to roll out our yoga mats indoors in the new Conservatory at The Walled Garden School whilst still feeling connected with the natural world. We’ll enjoy flowing movement to expand our bodies and hearts. When we expand and open our chest, understand our bodies and the impact of tension held around typically tighter areas; here we can fully feel our inner power within. Our posture is greatly improved and we can allow ourselves to feel the finer muscles within our bodies that may need to be awakened. We’ll then sink into some relaxation before heading for a well deserved lunch.
1pm: Refuel
Lunch from the award-winning Hawarden Estate Farm Shop is included. We’ll round up our restorative day with a hearty, warming lunch to fuel our bodies and minds and chat with like-minded new friends.
2pm: Time to say goodbye
All equipment, food and drink throughout the day is provided.
6th September - Sauna Sessions
6th September - Sauna Sessions
Timings
Each sauna session lasts for 50 minutes.
Please remember to bring
Swimwear
A towel to sit on
Warm clothing for afterwards
We recommend…
We recommend having a light snack before the sauna session. Using a sauna on a completely empty or full stomach is generally not recommended. The most important thing of all is to stay hydrated and to have water ready during and after the session.
31st August - Sauna Sessions
31st August - Sauna Sessions
Timings
Each sauna session lasts for 50 minutes.
Please remember to bring
Swimwear
A towel to sit on
Warm clothing for afterwards
We recommend…
We recommend having a light snack before the sauna session. Using a sauna on a completely empty or full stomach is generally not recommended. The most important thing of all is to stay hydrated and to have water ready during and after the session.
31st August - Late Summer Foraging with David Winnard
31st August - Late Summer Foraging with David Winnard
About the day:
9am: Meet at The Conservatory for The Walled Garden
9.15am: Introductions from David before heading off on the walk
11.30am: Head back to The Walled Garden
12pm: Finish
About David Winnard
David Winnard created Discover the Wild whose background in wildlife started when he was 5. David gained first class honours degree in wildlife photography before starting Discover the Wild, where his aim is to share his passion for identifying species and to help people forage safely and sustainable for wild foods.
He is one of the most respected foragers and naturalists in the North of England and Wales, having worked with and for organisations including the BBC, RSPB, Lancashire Wildlife Trust, City of Trees, Groundwork, Brockholes as well as many local councils, groups and organisations. He also works closely with a number of gin companies helping them use wild plants and fungi in their drinks.
17th August - Sauna Sessions
17th August - Sauna Sessions
Timings
Each sauna session lasts for 50 minutes.
Please remember to bring
Swimwear
A towel to sit on
Warm clothing for afterwards
We recommend…
We recommend having a light snack before the sauna session. Using a sauna on a completely empty or full stomach is generally not recommended. The most important thing of all is to stay hydrated and to have water ready during and after the session.
17th August - A Celebration of Summer Wildlife with David Winnard
17th August - A Celebration of Summer Wildlife with David Winnard
About the day:
9am: Meet at The Conservatory for The Walled Garden
9.15am: Introductions from David before heading off on the walk
11.30am: Head back to The Walled Garden
12pm: Finish
About David Winnard
David Winnard created Discover the Wild whose background in wildlife started when he was 5. David gained first class honours degree in wildlife photography before starting Discover the Wild, where his aim is to share his passion for identifying species and to help people forage safely and sustainable for wild foods.
He is one of the most respected foragers and naturalists in the North of England and Wales, having worked with and for organisations including the BBC, RSPB, Lancashire Wildlife Trust, City of Trees, Groundwork, Brockholes as well as many local councils, groups and organisations. He also works closely with a number of gin companies helping them use wild plants and fungi in their drinks.