19th October - LifeForce Qigong with Ben Calder

About the day:

9:40am: Meet, greet and information about the day within The Conservatory

10am: Welcome and workshop begins

12:30pm: Break for lunch, from Hawarden Estate Farm Shop

1:30pm: Sessions resume

4pm: Time to say goodbye

About Ben Calder

With over 22 years of experience in holistic health, Ben Calder is dedicated to helping others restore balance and vitality through his Integral approach to health and LifeForce Qigong. His work with LifeForce Qigong integrates movement, breath, and awareness to enhance energy flow, improve resilience, and reconnect with the body's natural rhythms. He believes in the power of Qigong to unlock stored tension, strengthen the mind-body connection, and cultivate long-term well-being.

Ben has practiced Qigong for 35 years, working with diverse communities, participated in health projects, and shared his knowledge at events across the UK. Passionate about empowering individuals to take charge of their health, Ben offers practical, effective tools to help you move with ease, feel more aligned, and embrace a life of balance and vitality.