5th October - Sauna Sessions

Timings

Each sauna session lasts for 50 minutes.

Please remember to bring

• Swimwear

• A towel to sit on

• Warm clothing for afterwards

We recommend…

We recommend having a light snack before the sauna session. Using a sauna on a completely empty or full stomach is generally not recommended. The most important thing of all is to stay hydrated and to have water ready during and after the session.