31st July - Wellbeing Day: Move, Breathe & Flow with Emma Garland

Timings

9:45am: Meet and greet

10am: Gentle stroll to the Old Castle - learn breathing exercises

11:15am: Back to The Conservatory for hot drinks

11:30am: Restorative yoga session

1pm: Break for lunch

2pm: Time to say goodbye

All equipment, food and drink throughout the day is provided.