17th August - Sauna Sessions
Sunday 17th August
Various time slots
Drinking water and herbal tea available
Join one of our communal sessions (of up to 4).
This is your invitation to visit our wood fired sauna in the heart of our Walled Garden. Take time to slow down and breathe whilst taking in the breathtaking scenery around you.
The sauna fits up to 5 people comfortably, but we limit the number of people to 4 in our communal sessions to give everybody more space.
Sessions are 50 minutes.
Timings
Each sauna session lasts for 50 minutes.
Please remember to bring
Swimwear
A towel to sit on
Warm clothing for afterwards
We recommend…
We recommend having a light snack before the sauna session. Using a sauna on a completely empty or full stomach is generally not recommended. The most important thing of all is to stay hydrated and to have water ready during and after the session.
