9th May - Finding Balance From Within with Emma Garland & Lucie Platt

Timings

10am: Welcome and workshop begins

1pm: Lunch from Hawarden Estate Farm Shop

2pm: Time to say goodbye

All equipment, food and and drink throughout the day is provided.

About Emma’s Session

Emma's session will focus on more challenging postures; not necessarily in terms of advanced postures, but key foundational yoga postures and movements that require a little more focus and technique to exert a little more effort and energy. We'll move slowly and mindfully through these flowing postures and explore how our powerful breath can allow us to explore and find balance between effort and peace. This valuable skill can extend into life, providing an opportunity to tune in and listen to our body's needs, through every day life and for all the challenges life throws at us!

About Lucie’s Session

Join Lucie for an extended slow flow and Yin yoga session, designed to cultivate balance within both body and mind. This deeply nourishing practice invites you to move slowly before settling into longer-held postures, allowing the body to soften, release and find stillness. Through gentle stretches and mindful breathing, you'll create space to ground, restore and reconnect with yourself. This session will leave you feeling balanced, calm, nourished, and deeply connected; a perfect pause for reflection and renewal within your day.