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5th July - Sauna Sessions

  • The Walled Garden School Hawarden Deeside, Wales, CH5 3NY United Kingdom (map)
 
 

5th July - Sauna Sessions

£15.00

Multiple dates
Various time slots
Drinking water and herbal tea available

Join a communal session, or book all x4 spots per session for private use.

This is your invitation to visit our wood-fired sauna in the heart of our Walled Garden. Take time to slow down and breathe whilst taking in the breathtaking scenery around you.

The sauna fits up to 5 people comfortably, but we limit the number of people to 4 in our communal sessions to give everybody more space.

Sessions are 50 minutes.

Please note: if fewer than x4 spots are available, the session is communal.

 
 
 

Timings

Each sauna session lasts for 50 minutes.

Please remember to bring

  • Swimwear

  • A towel to sit on

  • Warm clothing for afterwards

We recommend…

We recommend having a light snack before the sauna session. Using a sauna on a completely empty or full stomach is generally not recommended. The most important thing of all is to stay hydrated and to have water ready during and after the session.

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4 July

4th July - Beginner's Guide to Cold Water Wild Swimming & Sauna with Sheena Corry

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5 July

5th July - LifeForce Qigong with Ben Calder