About the day:

10-10.15am: Arrival talk and introductions

10.15-10.45am: Functional Breathwork

10.45-11.45am: Conscious Connected Breathwork journey

11.45-12pm: Energy Healing Meditation

12pm: Integration & Sharing

12.30pm: Leave feeling refreshed, calm and energised

About the day

10am: arrival and talk from Emma

10.15am: Walking meditation

10.45am: Breathwork

11am: Yoga

12pm: Lunch (included in your ticket)

1pm: Finish

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*exact order of the day may change slighty