About the day:

10-10.15am: Arrival talk and introductions

10.15-10.45am: Functional Breathwork

10.45-11.45am: Conscious Connected Breathwork journey

11.45-12pm: Energy Healing Meditation

12pm: Integration & Sharing

12.30pm: Leave feeling refreshed, calm and energised

Yoga Retreat Day: Strength for Life with Emma Garland

The schedule

• 9:45am: Meet and greet

• 10am: Move, breathe and flow

• 11:15am: Rehydrate

• 11:30am: Inner strength for lift

• 1pm: Refuel (lunch from the award-winning Hawarden Estate Farm Shop is included)

• 2pm: Balancing the body and mind

• 3pm: Restorative moves

• 4pm: time to say goodbye

Borrow a mat or bring your own.

This workshop is not suitable for children.

You’ll enjoy a lavish venison and wild food feast!

And take home your share of the meat that you have butchered yourself.